How can I see for myself how much fat I have ?

[TzuChan]

Is there a quick way to see how much fat you have in some areas of your body ? Without any specific equipment ? I'm trying to see if I still have fat to burn at my gut and back area, but I'm wondering if all I'm holding between my hands is skin instead of fat ?

I'm 1m79 @ 66 Kg @ 19 Yrs old

[TzuChan]

I don't look skinny btw

[Former castleva]

Let´s say I recommend trusting the mirror at a time or two.
The best I can give.

[Ford Prefect]

You can test your body comp a number of ways. The easiest and most accurate to do on your own is skin fold testing. You'll need a set of calipers to do the trick. If you have Microsoft Excel, I can post a spreadsheet for you that will take your measurements and weight and calculate your BF%. You'll have to do some searching for an online resource to find out exactly where you are supposed to measure.

[TzuChan]

Ow that would be nice

[Ford Prefect]

Here it is. It is from my bulking program I did over the winter.

[Guile]

calipers are $20, they are pretty good.

[TzuChan]

Thanks man