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One of the simplist Kan and Li methods I learned from Micael Winn is to let your awareness descend into the body, and everywhere your mind (fire) touches your body (water), you make steam. This is a much gentler practice that the standard formula with all its pearls, buckets and other details. We did this near the winter solstice, with the idea that a more yin practice was appropriate for a more yin season.
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