what's the diff between calcium caseinate and whey in protein supplements? both are dairy-derived, and i know that casein brings the elemental calcium with it, but what's the rest of the story?
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calcium caseinate vs. whey
what's the diff between calcium caseinate and whey in protein supplements? both are dairy-derived, and i know that casein brings the elemental calcium with it, but what's the rest of the story?
" i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA
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Casein disolves very slowly, so a meal containing casein will be followed by an almost continual, steady absorpsion of protein/amino acids into the body. It's a great way to stay anabolic. A meal containing casein makes a good bedtime snack since it will provide your body with the much needed protein throughout the entire night to avoid catabolism.
All I wanted was a Pepsi
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lol @ soy's "profile". That is funny and true unfortunately.
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