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traditional stances and muscular failure
each week i've been adding time to each of my stances (10 seconds to each of 10 stances, right and left when applicable). currently i'm reaching the muscular failure point with a few of the stances (2 of the single weighted stances). here's my question - do i add another 10 seconds this saturday or should i continue at my current time until i can maintain the stances?
thanks.
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