I started this as kind of a "heads up" to everyone, including myself.
Only people who need to respond, are yes, you old fogies.
What have you done in the past, training wise, that wasnt quite right, and you are suffering from it now?
Inproper iron palm?
Not enough stretching?
What did you do "back in the day" that you wish you wouldnt have, that would have made you healthier today?
The point is so us "young bucks" can correct a problem before it starts, or before it becomes serious.