I have 2 working weeks until Kuoshu… I would like to add 5 QUALITY lbs to my skiny little frame before hand… posible? I don't know… but will try…
MON-WED-FRI - Lunch>>>
*Arms… rotational strength on the pulleys… hyper(reverse?) for lowerback… to work on my structural weaknesses…
TU-TH - Home>>>
*DL's 5x5… not sure about other movements yet…
WED-FRI-SAT - Evening>>>
*San Shou
TU-TH - early morning>>>
*San Shou
that' the beginings of my plan so far… trying to figure out were I can fit my hi-rep work in…