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Thread: "Hsing I: Chinese Mind-Body Boxing" & "Xing Yi Nei Gong"

  1. #1
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    Question "Hsing I: Chinese Mind-Body Boxing" & "Xing Yi Nei Gong"

    Hello;

    Just got in a couple o' books: Hsing I: Chinese Mind Body Boxing ( Robert Smith) and Xing Yi Nei Gong (Dan Miller, Tim Cartmell). Just wondering about other's experiences with these.

    I'm looking to learn a tiny bit o' Hsing I, eventually from a teacher [which'll be around December], and I'd like to apply it to my art. To improve, or whatever. It's late. Too late for deep thought.

    Cah-Raw-Tee!
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  2. #2
    i've got the second book.
    i think its excellent. i recommend the exercises in it and also the rest, its tough going but thats because its a good 'olive'
    i'm too lazy to practise though which is a shame.
    best of luck
    Ecce nunc patiemur philosphantem nobis asinum?

    what transcends the buddha and the law? Cakes.

    "Practice is better than Art, because your practice will suffice without art, while the art means nothing without practice." - Hanko Doebringer, 14th century

  3. #3
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    Cool . . .

    Yeah, I just got started on the XingYi Nei Gong. Looks awesome. Definetly going to incorporate much of this into my workouts once my ribs are all attached right.
    BreakProof BackŪ Back Health & Athletic Performance
    https://sellfy.com/p/BoZg/

    "Who dies first," he mumbled through smashed and bloody lips.

  4. #4
    hi vash,
    what is isshinhyro or what u do? is it japanese / internal etc?
    also if u r recopvered form injury - u mention the ribs, the nei gong exercises are supposed to be excellent for recovery too.

    cheers
    fitd
    Ecce nunc patiemur philosphantem nobis asinum?

    what transcends the buddha and the law? Cakes.

    "Practice is better than Art, because your practice will suffice without art, while the art means nothing without practice." - Hanko Doebringer, 14th century

  5. #5
    Join Date
    Jun 2003
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    4,763

    Isshinryu

    I study Isshinryu Karate, an Okinawan external system.

    Thanks for the suggestion. After I've read through the book, I'll have to try to start those exercises.
    BreakProof BackŪ Back Health & Athletic Performance
    https://sellfy.com/p/BoZg/

    "Who dies first," he mumbled through smashed and bloody lips.

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