So when I get hungry between meals, or having skipped a meal, what is a good snack? I hear of people eating beef jerky and such, but I won't touch the stuff. My body is craving carbs, but should I be eating 100% protein snacks instead? Such as a piece of chicken breast or some nuts? or is eating a small amount of carbs better to stave off the starvation effect? Once I ate my doritos I felt fine for the next couple hours.