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good shoulders?
I received an injury to my left shoulder 4 yrs ago and have steadily since made my left shoulder a formidable foe. I still howver, have been loking for stretches and excersise to further my lefts and rights strength without weights. any ideas? I already have for stretches, R.A( Right fully extended) across chest and left fist 'bracing r.f (Right fist)..and vice versa, and push ups aso help ant others?
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Hindu pushups, also pick up a Yoga book, especially one by an Indian author and that shows the poses. I recommend "The Complete Illustrated Guide to Yoga" by Swami Vishnu-Devenanda
Last edited by fa_jing; 07-17-2003 at 11:34 AM.
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Good advice fajing. Hopefully the Indian pushups are being done right,.
Iyengar's yoga (Light on Yoga) is good too. It specifies specific asanas for specific problems.
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Any particular reason you want to avoid weights?
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weights
If I used weights I would have to use weights for the whole body and I do not have access to all teh weights I would want, at least not till September. 'sides I want to build my own bodies strength to limits again.
Hindu pushups eh....cool I will look em up!
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Do handstands. A lot. I mean: stay there for a five or ten minutes. And if that's too easy (or when it gets too easy) do push-ups, try to walk or make small jumps or try some or all of these single-handedly.
It also will develop your coordination and balance. Not a bad thing, right?
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