How can I see if I have fat ?
yes strange question, everybody has fat blabla. But I mean, how can I measure how much bodyfat I have ? I read or heared something about 13% being good, and 8% being top athlete but not too healthy. Correct me if I'm wrong.
How can I measure it myself with primitive tools ? I really don't have any special tools too measure. Don't know how either. All I can say is if I grab my skin, and press it against eachother I have about 1cm skin/fat between my fingers(a little less), on the gut etc... On my pecks almost nothing to grab onto.
I'm trying to find out, cause I want that bottom row of abs to friggin show through lol
Ow stupid question : Is it even possible to have your abs to show through ALL the time, without making any effort ? Just wondering, and let's take a case where genetically you don't have a disadvantage.
If you know of any good Sanshou movies on the web, let me know through PM !