I just started jump roping last week to build up my stamina but it's really hard.
Does anyone jump rope for 5 minutes or more?
I just started jump roping last week to build up my stamina but it's really hard.
Does anyone jump rope for 5 minutes or more?
yup.
with ankle weights. Makes you jump real high.
Just stick with it, it'll get easier. I wouldn't do the ankle weight thing though. Could be bad for you joints(not those joints SD )
I will crush my enemies, see them driven before me, then hit their wimminz with a Tony Danza. - Vash
I usually jump for about 20. Do it in rounds, not straight - especially in the beginning. Jump for two mins, then rest for 1 min. repeat.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter