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Thread: Jump Roping

  1. #1

    Jump Roping

    I just started jump roping last week to build up my stamina but it's really hard.

    Does anyone jump rope for 5 minutes or more?

  2. #2
    Join Date
    Mar 2003

    with ankle weights. Makes you jump real high.

  3. #3


    Just stick with it, it'll get easier. I wouldn't do the ankle weight thing though. Could be bad for you joints(not those joints SD )
    I will crush my enemies, see them driven before me, then hit their wimminz with a Tony Danza. - Vash

  4. #4
    I usually jump for about 20. Do it in rounds, not straight - especially in the beginning. Jump for two mins, then rest for 1 min. repeat.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

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