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Thread: Jump Roping

  1. 08-19-2003, 10:21 AM #1
    BatesMotel
    BatesMotel is offline Junior Member
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    Jump Roping

    I just started jump roping last week to build up my stamina but it's really hard.

    Does anyone jump rope for 5 minutes or more?
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  2. 08-19-2003, 10:47 AM #2
    Shaolin-Do's Avatar
    Shaolin-Do
    Shaolin-Do is offline I crush things.
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    yup.

    with ankle weights. Makes you jump real high.
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  3. 08-19-2003, 10:54 AM #3
    shaolin kungfu
    shaolin kungfu is offline She
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    Batesmotel...

    Just stick with it, it'll get easier. I wouldn't do the ankle weight thing though. Could be bad for you joints(not those joints SD )
    I will crush my enemies, see them driven before me, then hit their wimminz with a Tony Danza. - Vash
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  4. 08-20-2003, 01:34 AM #4
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    SevenStar
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    I usually jump for about 20. Do it in rounds, not straight - especially in the beginning. Jump for two mins, then rest for 1 min. repeat.
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