I have a good friend who wants fast strengths gains. He's not worried about mass or size, so I suggested PTP. I have heard great things about it, most of them on this board. What's the program?
SUPERCHARGED!!!
I have a good friend who wants fast strengths gains. He's not worried about mass or size, so I suggested PTP. I have heard great things about it, most of them on this board. What's the program?
"That is because you are stupid"
-Zorro
Wannabe MMA guy
I hope he doesn't care about endurance, either.
"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.
SUPERCHARGED!!!
He says he wants to make fast gains in bench, squat, and DL. I suggested Westside, which worked well for me, but PTP seems to fit his needs better. I may and up trying it too, actually, once I hit 175 pounds and if it seems to be working well for him. Does anyone know the program?
"That is because you are stupid"
-Zorro
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