Yes, I know there's a training forum. But I want the opinions of the people who frequent this forum and hardly ever go there.

Two questions:

1. How much cardio do you do, and what does it consist of?

2. Do you ever do this exercise that I'm about to describe? We did it in MMA club but I can't say what it was called because it's offensive. The exercise goes like this. You jog in place kinda, but you pull your knees up really high with each step, and while you're doing that you punch forward pretty fast with alternating hands. The punching and stepping aren't really in sync, you just do each one kinda independently. It burns if you do it right. Um, I saw a few seconds of a clip of Igor Vovchanchyn doing it on the Pride 10 (I think it was 10) DVD when they were showing his background before a fight. I go "hey, he does this too! I wonder if anyone on KFM does it, too."

I said KFM instead of KFO. Go me