That's cool, I just read the program. The only thing I disagree with is:
It's a strange phenomenon. Every trainee who's been around the iron game for more than a year knows that big arms are built from compound exercises, but people are still convinced they need direct arm work!
All I've been doing for the past two years is "compound exercises" and my arms are small in proportion to my shoulders, chest, and back. So some people still need arm specific work at certain times. I think he's just trying to say you don't need to do 1,000 sets of curls to get big arms.
I may try that program since I'm not sure if I like OVT or not.
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<BombScare> i beat the internet
<BombScare> the end guy is hard.