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This program sounds a bit odd. Here's why.
You start your 10 sets of 3 reps days with 80% of your 1RM, and over two weeks you increase to 4 reps and then 5 reps with the same weight.
Now, let's say someone can bench press 200lbs 5 times. This means his 1RM is 233 using the standard formula ((weight lifted x reps x 0.033) + weight lifted), or [(200 * 5 * 0.033) + 200] we get a 1RM of 233.
So, he's going to start this program doing sets of 3 with 80% of his 1RM, or 186lbs, and he's going to build up to sets of 5 with 186 throughout the program. So in this case, he's ending with 5 reps of a weight that is below what his 5RM was before he even started the program. Doesn't make sense to me. Maybe the volume (10 sets of this) has something to do with it actually working, but it's still using sub maximal weights and probably won't yield any strength gains.
I like the way the program is split into heavy weight days and heavy volume days, though.
I also noticed about this program that you're supposed to superset or giant set everything. This is not feasible in my gym (someone would steal my bench when I walked over to do lat pulldowns), but the point is, even though he says to rest 60 seconds between sets, if you're going to NOT superset or giant set them, then you have to wait 120 or 180 seconds between each set of the same exercise, cuz that's what it would be if you did the other exercises and then waited. <-- that's a long sentence.
Anyway, I don't think I'll be doing this program because of the above mentioned thing with the 80% weight thing.