the great XEBBY DROPA POUND SHOW

**Xebsball** · 10-10-2003, 05:56 AM

Ok, fellows, dudes, dawgs, LADIES...

This is the start of the great XEBBY DROPA POUND SHOW

Here you will see how many pounds Xebby drops weekly!

The old school record:
back in 2000 - got to max of 295 pounds
when got in MA - 280
most the time while in MA - 275
records that follow - not all, just the main ones (dont got dates) - 267 - 259

ok now ill be weighting weekly

**fa_jing** · 10-10-2003, 07:58 AM

reduce carbs and fats.

Eat small meals throughout the day so you don't get too hungry.

Buy a scale and try to lose 1 pound a week

Smoke lots of crack....

**Kristoffer** · 10-10-2003, 01:04 PM

Throw away unhealthy food

**rubthebuddha** · 10-10-2003, 06:51 PM

drink a gallon o' water each and every day.

**chen zhen** · 10-11-2003, 02:20 AM

drink chokolate milk after your workout

(woops, wrong advise, sorry

)

**Kristoffer** · 10-11-2003, 08:13 AM

I'm hungry as hell!!

hmm.. maybe you could just weight lift and become a giant instead of loosing it? Might work. Might not

mmmmmmmmmmm... bacon

**Vash** · 10-11-2003, 08:34 AM

A bodybuilder friend of mine tried this pre-comp circuit workout to drop a few pounds before his first showing. He took third, I think.
It's actually akin to what I do, but I have an extra set in there.

Circuit: all lifts are 2 sets of 8 reps. Do one set, 30sec break, second set, then immediately to next station.

Squat (this is 2x12 w/70% 1RM)
Powerclean
Chinup (for that biceps assistance)
Bent Over Row (dumbbells)
Dumbbell Bench Press
Abwork/lowback work (abs: 4 moves, 2x10, low back: lying hyperextensions)

That's from memory, so it could be incorrect. I'll check after I finish writing my speech and edit this puppy.

**Xebsball** · 10-21-2003, 03:03 PM

2
5
1

**Starchaser107** · 10-21-2003, 04:01 PM

keep on keeping on , go xebbs. volcano is gonna be very upset @ this progress.

**IronFist** · 10-21-2003, 04:40 PM

You didn't say how much you started at in the first post.

**fa_jing** · 10-21-2003, 08:01 PM

251 is the # of my High School class. I went to the second oldest high school in the nation. They did used to graduate 2 classes a year, though.

**rubthebuddha** · 10-21-2003, 08:30 PM

TATAS!

**Kristoffer** · 10-30-2003, 07:29 AM

Still hungry

**rubthebuddha** · 10-30-2003, 09:52 AM

anyone seen a xebby or a volcano around lately?

**Serpent** · 10-30-2003, 03:55 PM

He dieted so fast that he vanished.

Or maybe he finally got laid and doesn't need to be here any more?

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