Hey you people
I read on some places, and i hear from buncha people
That water is important in losing weight process
I've been getting the tip that one should drink a good amount of water cos that would help on losing weight...
What i wanna know is:
Wich is the explanation (scientifical of course) to such thing?
What are the studies done related to this and their results? (please point a site if possible too)
Please dont answer like:
"Oh water is very important on the organism, its important on everything your organism do, son"
Give me a more complete ansewr please, remember im an a student and shyt like that and im not stupid, so answers be complete as possible.
Most thankfull for your time.