So...

i noticed,
its a common thing attitude on many/most martial arts classes -> the overtraining culture
the idea that OH IM A MARTIAL ARTIST SO TOUGH then people train so hard, more than their body should do and then FOCK their systems.
And the instructor pushing: U CAN DO MORE! DONT GIVE UP U WIMP!!!!
What im saying is:
Martial Arts have an overtrainig culture that says the training only is really good WHEN YOUR BODY HURTS
BUT ITS NOT TRUE, your body shouldnt hurt for days after you trained - if it does it means YOU OVERTRAINED U STUPID KUNT - or your studpid instructor pushed you to do it. YOU ARE ONLY HURTING YOUR BODY AND YOUR PROGRESS
This is something specially important for newbies

Thank you.