TaiChi Bob has broken the correct's neck with a punch. Excellent ideas. I practice a walking meditation where you breathe in for 4 or 6 steps , then hold for 2 steps , then out for 4 or 6 steps , hold for 2 , then breathe in again for 6 etc. When I concentrate on the meditation I am way more aware of all the sounds and what's going on around me , it's hard to explain. When I walk around regularly and conciously try to focus on things around me I miss most of what's around me and am unaware of alot.