hmmm..
You should try be the more offencive one and not only resort to defence. Every attack has a counter attack, you need to think while sparring not just flail away. Try analyzing the way your friends move, how does he throw that kick, how does he advance etc. Look to see if he drops his guard when punching etc..
Sparring will become more fun and easier the more you do it.
good luck
All right now, son, I want you to get a good night's rest. And remember, I could murder you while you sleep.
Hey son, I bought you a puppy today after work. But then I killed it and ate it! Hahah, I´m just kidding. I would never buy you a puppy.
"Three witches watch three Swatch watches. Which witch watch which Swatch watch?"
"Three switched witches watch three Swatch watch switches. Which switched witch watch which Swatch watch switch?."