I do Wing Chun (including Wing Chun grappling)and kickboxing and we do 1 on 1 drills, multiple partner drills, I haven't started weapons but we do weapons drills as well as escaping from joint locks, and reaction response drills. focus pads, kick shields, focus mitts,thai pads, heavy bags, sparring, predetermined drills with random elements thrown in over time as well as full speed and full depth until a lot of your drills become completely random and very fast, chi sao, forms, visualization,wooden dummy and conditioning.
I might have forgotten some for now please forgive me.

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"take the pebble from my hand"

[This message has been edited by flavour54 (edited 06-23-2000).]