if the knee is used the only thing used should be the patella tendon. otherwise, as already stated by the Honerable Judge Penn, the shin is where ya want to take it.
good to hear from you again, Becca.
which leads to iron face training.
LOL
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"