I am interested in what you other folks do for conditioning. I would like to step up my conditioning level and get into better shape. I wont argue effectiveness of styles, but I have seen some schools that have way less material than ours, practice sparring a lot less often, but all of the students are in phenomenal shape. What is everyone doing out there? Some pre-competition workouts from the guys that fight in the ring would be cool, too!! Thanks everyone!

Ben