Hi everyone:
I been thinking about traditional forms/katas
and their value in modern martial arts training. Since most forms/katas were created hundreds of years ago do they have any self-defense value today? For example: say you learn a form from Monkey kung fu(just an example no offence intended to that style), does the rolling leaping and exagerated movements have any real value?
I am a self taught martial arts of over 15 years with only a little formal training and have only ever learned a couple basic forms/kata(which I can't even remember fully now) and have never been sure of their value in todays society. Looking for your opinions.
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Stickfighter