this is a routine im considering doing in the new year once im done with my current one. my main goals are to increase max strength, power and bodyweight to strength ratio. its a two day split done twice a week:
Day 1 and 3:
Clean & Jerk 3x5
Deadlift 3x5
Bench Press 3x5
Squat 3x5
Day 2 and 4:
Pull Ups 3x10 (Eventually)
Handstands against wall 3x20 secs
L Sits 3x10 secs
Chin Ups 3x10
1 Legged Squat 3x10
Tuck Sit 3x10 secs
Tuck Planche 3x10 secs
Hyperextensions 3x15
Dips on parrallel bar 3x10
some of the exercises for day 2and4 can be found here:
http://www.american-gymnast.com/tt/p...ide/page3.html
i'll probably mix in some running here and there along with kung fu once a week.
any comments?
cheers,
stubbs
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