Anti-Mod
Got a question (trying to define a new workout I'll start about a month after I'm sure I'm 100%)
How should the arms be at the middle of a row [when you've finished puling the weight towards you]: should the elbows be up at shoulder level, or tucked in to the ribs?
Once I get started again, I'm not doing any real pushing exercises, as I've got a gross imbalance between my anterior and posterior deltoids.
Also, on the reverse flye . . . is it safe?
Any help would be appreciated!
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
Anti-Mod
ttt
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
Cheese Daaaawg!
Vash, it depends on what part of your back you're working with your rows. If you keep your arms up even with your shoulders, you will be working more traps, rear delts, and rhomboids. If your arms go lower, you shift most of the emphasis to the lats.
AFAIK, reverse flys are safe, but if you have a back problem you might want to do them lying on a bench.
Big egos are fragile.
Where the violent see only violence, the skillfull can see skill.
"You cannot solve a problem with the same level of thinking that existed when it was created." Albert Einstein
Anti-Mod
Mad Props. Thanks.
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
a computer program
Why are you doing these ghey exercises?
Uh...keep your elbows tucked. That's what you're supposed to do for bent-over barbell rows.
Anti-Mod
Not a big fan of the bent-over exercises. Having that hang-down was never any good for my shoulders, and the back doesn't like it much, either.
BreakProof BackŪ Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.
Posting Permissions
Reply With Quote