What do you do each day? I realized I know a lot about weight lifting but not very much about how to train MA. Like what kinda stuff do you do? I don't care much about forms, unless they translate directly into fighting (and let's not start that argument here). What I mean is, if you had 1 month to teach a beginner to fight, you probably wouldn't spend much time teaching forms, would you?
So what do you do? Things for endurance, technique, conditioning, power generation, ability to take hits, etc. Hopefully a lot of stuff will be listed and then I can take the correct from the hokey and put it to use.
Specifically, I think I need help with power generation. I'm pretty strong and I could probably suplex most of you here, but I suck at hitting and sometimes my wrists buckle Well, I mean I suck at hitting if I throw a good punch. If I throw a stupid ass punch with ****ty form I can get a lot more power behind it, but that's not good. I have no heavy bag, so don't say "go hit the heavy bag."
I also need help with knowing how to work on fighting stuff. I know how to get my body in whatever shape I need it to be, for the most part, but I don't know what to do with it. What drills and such translate the quickest and the easiest to fighting? Most of the stuff would need to be done solo, because for at least a while I have no one to train with.
I don't care about holding stances for hours unless absolutely necessary, and I don't care about non-necessary traditional crap at this point. I'm sure some of it is useful, but it's not the MOST useful in terms of directly correlating to fighting. So all I mean is don't be like "go practice your stepping on bricks that have been turned on their side" or something like that.
Thanks.