Question regarding ab training frequency...
Hi,
I have this big question about my abs. I started doing 1 week per part workouts, like the sticky around here. Now I noticed my abs went .. well the opposite of progress. So now I did ab training for two days in a row, and the *******s are peeking out again. I don't understand this at all.. Should abs be trainer more often then ? I used to do them every 3 days, but didn't get the same effect as now.
Also maybe you could post the ideal reps that I should do .. I'll add weights so I'm tired if I finish the rep.
Thanks
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