I have a friend who is moving several states away and I had planned on signing her up in an internal program at a school in that area and paying for a couple of months for a gift. They insist on contracts so that is a no go for me now. I was looking for a good Tai Chi video set on tigerclaw.com, just to whet her tastes and prompt her to signing up for classes. I also have to remember that she hasn't had any training so I need something with good basics and teaches at least one full form. I am leaning towards the Practical Tai Chi by Dr. Daniel Weng video. Anyone have any experience with it? She has studied Aikido for a while and didn't want any external .. .so I assumed Tai Chi would be the easiest and most appealing to her.