Third training session of the new year and the first one with any level of intensity.
On the mats grappling, I step in for a throw (step up raise hands), the guy sails up over my head but he is a beginner so I don't want to drop him hard and he has gone up quite high.
Because I'm trying to let him down easy I dont step though with the throw (the throw should be done with him going straight up in the air and me walking under and past him), as such my left leg is left out.....which he falls on from a great hight........the leg bends inwards at the knee (not the way the knee is suposed to bend) with lots of poping noise to quite a scary angle. The guy gets up, I stay on the floor......I tell some guy to tug my leg to get it straight (whilst trying not to vomit), the leg makes a poping noise as he straightens it.
So now I am at home (having decided to not to to the hospital at least till the morning)
Their is no sweling, no pain and it is relativly comfortable. I have felt no real pain since the guy pulled my leg (!) but I can not put any weight on it and it feels kind os floppy or slightly loose.
Any ideas?
How far can a knee bend inwards before you damage tendons?
Does the fact that I am not in pain mean that I did not damage tendons?
Anyway Happy New Year to You all.