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Lung capacity
I started smoking weed when I was 14, and smoked for a good 8 or 9 years. I know smoking at such a young age probably stunted the growth of my lungs, and with the tar on top of that, my lung capacity isn't the greatest. I never smoked cigarettes, and I quit smoking herb.
What, if anything, can I do to expand my lung capacity? I'm about to start taking Taichi, where breath control is very important.
Thanks for any help
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