The gym work out of mine

[D_Messenger]

(Gym)
Monday / Wednesday / Friday
* 15 mins cardio warmup
* Weid Lifing
* 30-40 mins cardio

Tuesday / Thursday
* 15-20 mins cardio
* some abs
* 30-50 mins cardio

(Home)
Saturday / Sunday
* ball scratching
* cardio 40 or more mins

It's cute

[Toby]

Ohhhhkay.


The daily routine of mine:

Eat, work, exercise, sleep.


Anything you wanted to ask, or anything specific you wanted to add?

[D_Messenger]

Yes please

I want to lose fat, I want to lose a lot of fat as fast possible without any muscle loss.
Any ideas?

[Toby]

Yep. Diet. I.e. burning more kilojoules than you consume. I'm also interested in the fat-loss thing, so I recently bought "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner" by Lyle McDonald. My kind of writer. If you want internet info, search through http://www.t-mag.com. There was an article there that was posted in another thread recently *searches t-mag quickly*. Here ya go:

http://www.t-mag.com/nation_articles/256beast2.html
http://www.t-mag.com/nation_articles/251run.jsp
http://www.t-mag.com/nation_articles/290meet2.html
http://www.t-mag.com/nation_articles/270imp2.html

That should get you started.

[Viper555]

Do you do any high intensity interval training? That worked wonders for me.

[IronFist]

Careful with keto diets.

[blooming lotus]

I think as long as you give your self a break or a cushion every now and then you should be pretty ok....It's not like alot of people are doing enough to sweat enough fluid to have great impact on kidneys anyway


Consider hydrating with extra mineral salt formulars.....you can get them in effervenscent tablet form and are about $10 a vile of ?8 tabs - ish...definately helps with electrolite replenishment...works for me over long periods anyway

[D_Messenger]

We'll see what we can do, thanx ladies and gentlemen

[blooming lotus]

I'm sure you'll be fine as long you stay focused o the object with best health and performance in mind...you'll find ways to modify as neccessary. Good luck