What do you mean by "if i don't go to failure" ?
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What do you mean by "if i don't go to failure" ?
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"Going to failure" means keep going until you can't do any more, e.g do pushups without a break until you can't do another pushup.
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I just built a new exercise tool this week. This is a pretty common old exercise, but its great for wrist/forearm. I got a 1 foot long cylnider of wood, about 1 1/2 inch thick. Drilled a hole in the middle of it and ran a 3 foot piece of rope through the hole. At the end, I put a hook that can hold free weights. I then attach 4x 5lb free weights to then of it.
Then wind it up using your hands. Hold arms out, bent out from elbe just above waste level. Then just roll it up with your arms, and once its all the way up slowly roll it down. It kills your forearms after a while. It was like 3 dollars to make (already had the free weights).
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