H.i.i.t.
Okie dokie guys...
Meat shake has decided to start the HIIT program off of trainforstrength.com.
This is my "warm up" week, to get me back into the groove of a hardcore cardio, and next week I start the program.
(week 1 = 90 seconds, 30 rest x4)
(week 12 = 20 seconds, 10 rest x10)
I was wondering... I plan on doing the program 3 days a week. I want to pull my sled for 1 day, push my jeep for 1 day, and bagwork for 1 day. I dont see any conflict, as long as I maintain the same exertion/time/rest ratios. Should I do only pull for now, then push later, then bag after that? Or are my current plans ok?
Has anyone else tried this HIIT program? How was it? And pointers?
Thanks in advance.
-Meat Shake
"i would show them 8 hours of animal porn and beheadings in a single sitting then make them write a paper about italy." -GDA
"he said there were tons of mantids fornicating everywhere. While he was there, he was sending me photos of mantis porn regularly." - Gene Ching