This came up about a year ago on this site, and then just recently on a thread, so I have been doing some research. I figure it looks fun as hell and since I am in much better shape then the first time this was brought up I wanted to start doing a little "freerunning".

A lot of the training they do is surprisingly similar to some of the conditioning we do as martial artists. As a matter of fact I found quite a few drills that are very similar to some of the stuff I do, some improvments on some things I have done in the past and some interesting things I haven't thought of or seen that I am going to try!

anyway, if your active, phsycially fit, like to run and want ot make it a little more interesting check out some of the sites.

I recommend www.urbanfreeflow.com