I have recently heard of a way of purging the body of impurities through what is called a cleansing. From what I understand, it requires the person to fast for several days, drinking nothing but purified water, while also practicing qigong everyday. Some testimonials even claim that they have been cured of many illnesses and diseases by cleansing themselves in this manner.

I'm not sick, but I like to live as healthy as possible and feel as good as I can.

Has anyone here done one of these types of cleansing regimines or does anyone do them on a regular basis?