i got my copy of RKC a couple weeks ago, and after navigating through an ill-timed wrist injury (got it the night before the dvd arrived ), i've done just about all the goodness on rkc, i'm wondering about it neglecting some muscle groups, as well as some other points. keep in mind that i'm doing all this with a 30-lb. dumbbell (wasn't gonna fork out the cash for a kb unless i felt the exercises themselves were worth it).
1. certain areas like the chest, arms and lower legs are largely neglected.
2. range of motion on most the cleans, swings, etc. aren't doing squat (no pun intended) for my legs, as i'm not bending any more than maybe 30 degrees at the knee.
again, remember i'm doing this with a 30-lb dummy, which is just enough to be fun (30-lbs on my first side presses and windmills felt really nice), and i know i'm just getting into this. also, i've only seen rkc, so i'm sure other vids and such have a ton more exercises.
for those in the know, feel free to suggest what made your kb training better, or point out when i'm doing something entirely wrong. i have a gut feeling kbs are what i want to focus on, but i don't want progress on other muscles to go by the wayside.