.... i think thats what they are called...... it's the one u stand in the middle of right?..... well i'm at the Y working out with my lil cousin...... she has me doing crazy things on the balance ball and what not......deceptively tuff stuff.... and there is no looking cool on that thing.......... than we go to the free weight room....... there in the corner all by its lonesome... be side the squat rack already loaded with a bar ready to be curled..... a most glorious trap bar........ i figured now would be a good time to test for a 1RM.... even tho i was a lil worn out.... got up to 305 for 1... i could have doubled that(the rep NOT the weight) and added more... not much more but more.... but my cuz started looking REALLY bored..... not sure how imoressive that was but i was impressed with myself...... Trap bars are cool i must get one.. and if its not called a trap bar i feel really stupid right now.... u think i'm gonna test my squat tomorrow....