Sorry I haven't been on much recently as my cable modem at home got fried by lightning.
Originally posted by KombatKid
Squats- full range with as much weight as you can handle for 1 set of fifty reps. You must do 50 reps straight, no breaks although you can pause at the top, just dont take the weight off your back
Dude, um, no. By the time you get to a weight that you can do 50 reps with it's not going to be heavy enough to gain any size off of. In other words, 50 reps is way too many for the "building size" range.
Pushups, as many as you can
Won't build size if you can do more than 12 or 14. Sorry.
Barbell Curl-1 set of 10 reps
No one will grow from one set of 10.
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