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The correct way to do crunches/sit ups and push-ups!?!?
Can someone please tell me or give me a link to a site that has illistrations of doing correct crunches/ sit-ups and correct push-ups?
What's the difference from a sit-up and a crunch?
What different ways can I do push-ups? (like arm placement)
How many sit-ups and home many push-ups should I do a DAY to get that ripped look? I'm not looking to get much bigger. I want to use what I have, but flatten it out and tone a bit. Thanks
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