Forms are just a more complex form of shadow boxing. Just like shadow boxing, you practice set combinations first until they become second nature, then you do it free form, then you get in a ring and punch someone in the head with it, there you go, application.
Sim, I understand where you're coming from, but I'm going to disagree. There is a very big difference between forms and shadow boxing.
The practicality of shadowboxing (which is used as a warm up drill, hardly the basis of our training like form work to kungfu) is that it is VERY SHORT BURSTS of strikes and then an immediate return to a stance. ex. guard. slip slip 1-2 guard pivot. 1.1.1-2. slip guard. bob. hook-cross hook. guard..
It is mimicing real fighting, not a 5 minute chain of pre arranged movemements. (esp if you're shadowboxing mma style with sprawls, knees and kicks as well)
btw, I have a long history w/ Jow Ga. I started w/ sifu Hoy Lee and later with Mike Barry. from Siu Hung Kune to Teet Geen Chune, I've done the forms.
Last edited by ShaolinTiger00; 06-26-2004 at 08:28 AM.
Fairfax Jiu-Jitsu
Brazilian Jiu-Jitsu, Muay Thai, Capoeira & Mixed Martial Arts