I started this thread for people to share their opinions on what now seems to be one of the most controversial subjects in the martial arts, forms. Opinions on the subject seem to range from thinking they are a very important and integral part of the martial arts, to the belief that they are completely superfluous and a waste of time.
The fact is that they are not necessary to learn how to fight. Each technique in a form can be learned individually and practiced more realistically in shadow boxing. If you can learn how to fight without them, then why learn them at all? The answer to me is simple; there are more benefits to practicing forms than simply learning how to fight.
When practicing a traditional form, the stances are very low and the limbs are often extended to their limit. This provides an excellent exercise to increase flexibility, more so than normal stretching exercises. This also increases endurance and leg strength. But as with anything in a form, you have to do it correctly and you can’t be lazy, you have to go as low as possible, or it’s a waste.
Another thing practiced in forms is probably the least understood even among some martial artists, which is the practice of “chambering” the fist at the hips or upper ribs. To many it just looks stupid, because any good fighter knows to keep his guard up. Even more confusing for some people, is the fact that many early karate and tae kwon do practitioners actually sparred and fought by punching from the hip. I think this was mainly a result of fighters not understanding the real reason this is done in their kata. The primary reason for doing this is to train proper posture. Pulling your arms back tightly against your sides and hips opens up your chest and helps straighten your back. The secondary reason is that it helps teach the student to punch straight and end it with a twisting motion.
Forms are excellent for building coordination and ambidexterity. Most traditional styles practice their techniques equally with both the left and right arms. There are usually some stances that have no use in fighting but are excellent for building balance
And lastly, any good form should have real combat applications; otherwise you will be building muscle memory for movements you will never use. These applications should be taught and the martial artist should imagine using them on an opponent while performing them.
What are your thoughts on the practice of forms in the martial arts, and what do they mean to you?