I have been trying a sitting meditation technique.
I know of the benefits but have yet to see them in myself
I have very minimal qigong knowledge almost none. does anyone have any suggestions or a particular set that may work well for me a newbie.
the Sancho
I have been trying a sitting meditation technique.
I know of the benefits but have yet to see them in myself
I have very minimal qigong knowledge almost none. does anyone have any suggestions or a particular set that may work well for me a newbie.
If a person offends you, do not resort to extremes, simply watch your chance and hit him with a brick.
Mark Twain
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