,,....,,,Attn:,,..... ......Toby............................
Hey, 'was just,,, wonderin what .......... kind'a training rutine youre wroking on now............ do you................. this it.s........... eficnent or may be efforktive? I think...... you......... should do BWE's cuz you kno they.............'re good for...... stgnreth. if you are feelin' big,,tricspe you shouldl.......... try some pullups........ cuz they really..........fry those 'ceps......................,,,,,,,,,,,,,,,,,,,,,,
..............,,,,,,,,,.........................., ,,..... .,,,,,,,...............................,.,.. .,,,,,............................................ .........,.,.,., ,....,,,,,,,,,,,,,,,,. ..................,,,,,,. .,,,,,,,,,,,,,,,,,., .,
"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.