Hey, 'was just,,, wonderin what .......... kind'a training rutine youre wroking on now............ do you................. this it.s........... eficnent or may be efforktive? I think...... you......... should do BWE's cuz you kno they.............'re good for...... stgnreth. if you are feelin' big,,tricspe you shouldl.......... try some pullups........ cuz they really..........fry those 'ceps......................,,,,,,,,,,,,,,,,,,,,,,


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