Originally posted by Scythefall
In mantis training we buy the solid dumbbells with the hexagon ends. You grip the end of the weight with a tiger claw and you hold it out horizontally (in front of you, to the sides, above your head, downward, etc) You can rotate the weights..draw circles in the air..to strengthen the wrists.
It's pretty much the same as jar training but I think dumbbells are alot less bulky.
Good tip - I might try this out.
"i can barely click the link. but i way why stop drinking .... i got ... moe .. fcke me ..im out of it" - GDA on Traditional vs Modern Wushu
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but what if the man of steel hasta fight another man of steel only that man of steel knows kung fu? - Kristoffer
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How do you think monks/strippers got started before the internet? - Gene Ching
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Find your peace in practice. - Gene Ching