Yeah, once a week Ronald. I prefer Jandas and full-contact twists at the moment, so those I do 3 times a week and add in the ab roller on Fridays.Originally posted by blooming lotus
1nce / week nancy???
They do stress the arm and back considerably. But nowhere near as much as other exercises I do. I like them. Plus the ROM is quite good, from 90° to 180° upper body to legs angle. Do you do them standing? I know everything else is sooo easy for you, like more than 1300 a day dragon flags.Originally posted by blooming lotus
ab rollers have limited rom, and to be honest I think it comes down more to arm , upper back than full on ab...
I think everyone would be asleep before your 2hr ab-doer routine was over .Originally posted by blooming lotus
I swear and promise ( which I rarely do)..If the baystards will let let me go home ( ) I'm gon' shoot that ab - doer clip and post it for all... You really don't know what you're missing!!!!!!!!
damm I wanna show it to yas..................
Ps: this clip ( if and when it comes out ) is going to revoloutionise ( notice oz s in lieu of z spelling ) ab- regimes globally!!!!!!!!!!!
Yep, that "s" surely corrected the spelling for me, teech .Originally posted by blooming lotus
... revoloutionise ( notice oz s in lieu of z spelling )