Originally posted by IronFist
Hey BL, have you ever seen that ab exercise where you balance on one arm and the opposite leg? I can't remember what it's called, but I might be able to find a picture of Pavel doing one.
I used to do those sort of things. I'd lie there on hands and toes and raise one arm then the other then one leg then the other then opposite hands and legs together. Same principle as ab rollers.
Originally posted by IronFist
And can you do dragon flags? Your high rep ab exercises won't help you do those. Dragon flags are a good test of ab strength.
I suck at those. Hard work. Like doing an ab roller on my feet, I still can't do those.
"If trolling is an art then I am your yoda.if spelling counts, go elsewhere.........." - BL
"I don't do much cardio." - Ironfist
"Grip training is everything. I say this with CoC in hand." - abobo