Originally Posted by
Empty_Cup
I'll have to check out tong zi gong.
It's clear to me that the intent of the SD i chin ching is to build strength through isometric exercises. Combine this with the breathing and I think this is a very nice set.
@ Leto or others: Is the "traditional" 12-posture i chin ching done with dynamic or other tension? What is the underlying training objective/intent of the set?
Yes, the 12 postures are practiced with dynamic tension. It's intent in general is increasing strength and flexibility, internally and externally, with all the benefits that come with that for martial arts and health in general.
"I am a servant of the Secret Fire, wielder of the flame of Anor. The dark fire will not avail you, flame of Udun! Go back to the shadow, you cannot pass!"